Eat less, More often


We need to eat less but more in frequency. To lose weight, it is recommended to eat 5-6 meals a day but in less portion. Meals should be 50
% vegetable, 25% protein, 25% complex carbs. You get protein from Tofu, Nuts, Legumes. Have two servings of fruit every day, with at least one serving of a good source of Vitamin C.

Design Files: Wildridge House



A proposed house at beautiful Hope Island, Gold Coast Australia. In response to the client passion in minimalist architecture and the beautiful surrounding, the design is accentuated by minimal geometrical pattern, with extensive glazing on the front and at the rear – creates a clean identifiable minimalist facade. The living areas and master bedroom are placed facing the entertaining area, the swimming pool that meets the waterfront.