Eat less, More often

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We need to eat less but more in frequency. To lose weight, it is recommended to eat 5-6 meals a day but in less portion. Meals should be 50
% vegetable, 25% protein, 25% complex carbs. You get protein from Tofu, Nuts, Legumes. Have two servings of fruit every day, with at least one serving of a good source of Vitamin C.